3D Summer Training Program - STP
Specialized for all our 3D members that are part of our Elite, Black and Red teams
This program has been built for 3D players wanting to take their off season to another level. STP is built around two components. First being CSD (Concepts, skills, defence) and the second being SBS (Shooting, Boot Camp, Scrimmage). See descriptions below. Create your off season plan by choosing one of the two streams or pick both components and get the ultimate workout.
Combining both components is highly recommended by our coaching staff.
CSD - (Concepts, skills, defence) Elementary
CSD - (Concepts, skills, defence) High School
This program will focus on improving ball handling, fakes, 1vs1, decision making, shooting, passing, finishing and all facets of one's offensive game. The program will run 3x each week (M/W/F), starting from July 2nd and ending August 23rd. The athletes will receive 5.5 hrs of instructed training per week throughout the summer.
CSD Elementary runs M/W/F from 9:00am-10:30am
CSD High School runs M/W/F from 10:30am-12:00pm
SBS - (Shooting, Boot Camp, Scrimmage) Elementary
SBS - (Shooting, Boot Camp, Scrimmage) High School
This program complements our CSD training sessions and allows our athletes t incorporate the skills learned in a game environment. Extra shooting opportunities will be provided and feedback from our coaches will help detect and correct errors in one's form. Time will also be spent on building core strength, strength fundamentals and endurance to better prepare the body for the game. One full hour will be dedicated to unstructured scrimmage time. The program will run 2x each week (T/TH), starting from July 2nd and ending August 23rd.
Elementary Scrimmage runs Tue/Thurs from 9:00am-10:00am
Boot Camp runs Tue/Thurs from 10:00am-11:00am
High School Scrimmage runs Tue/Thurs from 11:00am-12:00pm
Week 1: July 2-5 || Location: St.Pius X
Week 2: July 8-12 || Location: Capilano University Sportsplex
Week 3: July 15-19 || Location: Lions Gate Christian Academy * Program will run from 12pm-3pm this week*
Week 4: July 22-26 || Location: Capilano University Sportsplex
Week 5: July 29-Aug 2 || Location: St.Pius X Elementary
Week 6: Aug 6-9 || Location: Capilano University Sportsplex
Week 7: Aug 12-16 || Location: Capilano University Sportsplex
Week 8: Aug 19-23 || Location: Capilano University Sportsplex
Weekly Price: $115 + gst
Summer Pass: $595 + gst
Weekly Price: $95 + gst
Summer Pass: $499 + gst
Combined Program Pricing
Weekly Price: $145 + gst
Summer Pass: $699 = gst